Bicep Curl

Welcome to the Bicep Curl! Finally you can now learn the perfect form and technique of a Bicep Curl. Watch the Video from my Encyclopedia, apply it and you will never do a Curl any other way again! Oh, you might, if you want an EASIER workout on your Biceps.

Walking Lunges

Welcome to Walking Lunges! Learn the Safest and most Efficient way to do Lunges. Any other way does more damage then good.

Leg Lift

Welcome to leg Lifts! Leg Lifts are one of the best ways to target and isolate the lower abdomen.

My Favorite Recipe

Here is a delicious taste of one of my healthy recipes. Preparing Ground Turkey! This is one of the recipes in my video encyclopedia, “My Own Personal Trainer” Enjoy! ;o)>

Only a couple of clicks away!

About Us

 
I am a Certified Professional Fitness Trainer. I have certifications in personal training and nutrition. With over 24 years of experience, I have helped many people obtain their fitness goals. Whatever your age or fitness level may be, "My Own Personal Trainer" (video encyclopedia) is the perfect tool to achieve fitness success! I have been promoting the Drug-Free Mr/Ms California for over 20 years. I have helped many top Athletes reach a higher fitness level with my training and knowledge! I am now on a mission to reach the WORLD! I would love to walk in a Gym anywhere in the world and see everyone training safely and more efficiently. Help me protect your joints for longevity! ~Johnny "The Motivator"

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