Chest

  • Bench Press

    Bench Press

  • Cable Crossovers

    Cable Crossovers

  • Chest Press

    Chest Press

  • Decline Bench Press

    Decline Bench Press

  • Decline Hammer Press

    Decline Hammer Press

  • Decline Push-Ups

    Decline Push-Ups

  • Flat Smith Press

    Flat Smith Press

  • Incline Bench Press

    Incline Bench Press

  • Incline Dumbbell Press-Flyes

    Incline Dumbbell Press-Flyes

  • Incline Hammer Press

    Incline Hammer Press

  • Incline Smith Press

    Incline Smith Press

  • Pec Dec

    Pec Dec

  • Pec Flyes

    Pec Flyes

  • Push-Ups

    Push-Ups

Back

  • Back Extensions

    Back Extensions

  • Cable Rows

    Cable Rows

  • Close-Grip Pulldowns

    Close-Grip Pulldowns

  • Hammer High Rows

    Hammer High Rows

  • Hammer Seated Row

    Hammer Seated Row

  • Lat Pull-Ins

    Lat Pull-Ins

  • Lat Pulldowns

    Lat Pulldowns

  • T-Bar Rows

    T-Bar Rows

Shoulders

  • Front Laterals

    Front Laterals

  • Rear Delt

    Rear Delt

  • Seated Dumbbell Shoulder Press

    Seated Dumbbell Shoulder Press

  • Side Laterals

    Side Laterals

  • Smith Shoulder Press

    Smith Shoulder Press

Workouts

  • Back and Shoulders

    Back and Shoulders

  • Chest Workout for Men

    Chest Workout for Men

  • Leg Workout for Women

    Leg Workout for Women

Biceps

  • Barbell Curls

    Barbell Curls

  • Cable Curls

    Cable Curls

  • Dumbbell Curls

    Dumbbell Curls

  • Dumbbell Preacher Curls

    Dumbbell Preacher Curls

  • Incline Dumbbell Curls

    Incline Dumbbell Curls

  • Preacher Curls

    Preacher Curls

Triceps

  • Dumbbell Kickbacks

    Dumbbell Kickbacks

  • Incline Dumbbell Extensions

    Incline Dumbbell Extensions

  • Reverse Pushdowns

    Reverse Pushdowns

  • Rope Externsions

    Rope Externsions

  • Tricep Pushdowns

    Tricep Pushdowns

Legs

  • Glute Cable Kickbacks

    Glute Cable Kickbacks

  • Leg Curls

    Leg Curls

  • Leg Press

    Leg Press

  • Seated Hamstring Curls

    Seated Hamstring Curls

  • Walking Lunges

    Walking Lunges

Abdominals

  • Crunches

    Crunches

  • Decline Sit-Ups

    Decline Sit-Ups

  • Leg Lifts

    Leg Lifts

About Us

 
I am a Certified Professional Fitness Trainer. I have certifications in personal training and nutrition. With over 24 years of experience, I have helped many people obtain their fitness goals. Whatever your age or fitness level may be, "My Own Personal Trainer" (video encyclopedia) is the perfect tool to achieve fitness success! I have been promoting the Drug-Free Mr/Ms California for over 20 years. I have helped many top Athletes reach a higher fitness level with my training and knowledge! I am now on a mission to reach the WORLD! I would love to walk in a Gym anywhere in the world and see everyone training safely and more efficiently. Help me protect your joints for longevity! ~Johnny "The Motivator"

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